https://itshaun.com it'shaun blog RSS feed https://itshaun.com/blog/2026-1-1 1/1出遊 Sun, 11 Jan 2026 00:00:00 GMT https://itshaun.com/blog/AHA-2025 版本更新 Sun, 11 Jan 2026 00:00:00 GMT https://itshaun.com/blog/Kumano-kodo-bears 熊野古道 Sun, 11 Jan 2026 00:00:00 GMT https://itshaun.com/blog/Selfish-runners-syndrome 自私跑者症候群 Thu, 08 Jan 2026 00:00:00 GMT https://itshaun.com/blog/blogblog-keep-it-up 從現在開始跟路過的跑者說聲加油吧！ Wed, 07 Jan 2026 00:00:00 GMT https://itshaun.com/blog/2026-update 2026近況更新 Tue, 06 Jan 2026 00:00:00 GMT https://itshaun.com/blog/Villafranca-del-Bierzo Wed, 22 Oct 2025 00:00:00 GMT https://itshaun.com/blog/camino-ponferrada Tue, 21 Oct 2025 00:00:00 GMT https://itshaun.com/blog/Foncebadon Mon, 20 Oct 2025 00:00:00 GMT https://itshaun.com/blog/camino-astorga Sun, 19 Oct 2025 00:00:00 GMT https://itshaun.com/blog/Berlin-marathon-2025 Sun, 21 Sep 2025 00:00:00 GMT https://itshaun.com/blog/Hello-Berlin Thu, 18 Sep 2025 00:00:00 GMT https://itshaun.com/blog/day101-log Wed, 17 Sep 2025 00:00:00 GMT https://itshaun.com/blog/hi-there-wiwi-blog 我每天都會看Wiwi老師的部落格，今天突然發現老師在貼文中提到我啦🥳！我把老師提到的部落格都點開來看了，有幾篇文章還蠻有趣的，節選幾篇 Wed, 13 Aug 2025 00:00:00 GMT https://itshaun.com/blog/day68-log 上週發燒完全停跑了一周，今天回歸早起練跑，還沒5點就出門前往田徑場。課表跑400m我比較有信心，心想應該撐一下下就跑完了。實際跑起來覺得肌肉鬆鬆的，右大腿跟左小腿有一點點緊，跑起來的費力程度大約是6分。一開始還不覺得特別累，跑的秒數會稍微超前2秒左右，但隨著組數增加，突然覺得休息越來越不夠用，每次開跑時的心率越來越高。跑到第9趟300m後還有乾嘔，第11趟也是，最後大掉速。 Tue, 12 Aug 2025 00:00:00 GMT https://itshaun.com/blog/SaltLake 鹽湖城藝術家合唱團，團員40幾位，年紀大約是壯年以上。整場曲目非常美式，非常適合他們。聽一聽突然知道為什麼有些曲子會寫成這樣了 Thu, 07 Aug 2025 00:00:00 GMT https://itshaun.com/blog/back2basics 這是台灣全馬紀錄保持人許績勝老師的故事。感謝奇陽借我看。書中有很多珍貴的照片，書本不厚，大約1.5小時可以看完。從字裡行間可以感受到許老師是一位不服輸的跑者，他對跑步的追求就是Higher, Faster, Stronger，不愧是馬拉松紀錄保持人(跪) 看完後有以下幾點心得:從日常訓練中發現自己的個人特質、訓練的想法、珍惜並把握自己的內在動力。 Wed, 06 Aug 2025 00:00:00 GMT https://itshaun.com/blog/day57-log 昨天在北田跑課表 10k P"4:35。這個課表蠻硬的，尤其我上周六跑10k還跑不進5分速，跑前就有點害怕課表。(害怕課表先輸一半QQ) Fri, 01 Aug 2025 00:00:00 GMT https://itshaun.com/blog/Slovenia-St-Stanislav 昨天去聽斯洛維尼亞的純女聲團。這一場作曲/編曲家都是來自斯洛維尼亞。開場BOG DAJ, BOG DAJ由四位solo跟指揮站在台上，團員從觀眾席兩側慢慢走上台，指揮親自唱了開頭的solo，乾淨、非常有身體支撐的聲音。42個人的聲音齊唱聲音也很一致。自信帥氣的開場曲。 Thu, 31 Jul 2025 00:00:00 GMT https://itshaun.com/blog/day55-log 昨天晚上在北田完成一個有點硬的課表，(400m+200m)*8 P”92 r90” P”40 r90”。之前都是400跑完後再跑200，這次兩個混合跑，並且休息的時間都縮短了。我前一天特別睡飽，睡眠分數87分，時長7小時38分，跑起來體感覺得還不錯。 Wed, 30 Jul 2025 00:00:00 GMT https://itshaun.com/blog/existential-touch 存在感撼動 Tue, 29 Jul 2025 00:00:00 GMT https://itshaun.com/blog/always-magical Always Magical✨ Mon, 28 Jul 2025 00:00:00 GMT https://itshaun.com/blog/day50-log Day 50: 心理素質 Fri, 25 Jul 2025 00:00:00 GMT https://itshaun.com/blog/day49-log Day 49: 🍞🥛 Thu, 24 Jul 2025 00:00:00 GMT https://itshaun.com/blog/quote-result 跑者金句 Thu, 24 Jul 2025 00:00:00 GMT https://itshaun.com/blog/TECC-tranining TECC訓練心得 Fri, 18 Jul 2025 00:00:00 GMT https://itshaun.com/blog/day42-log Day 42: 不補課表 Thu, 17 Jul 2025 00:00:00 GMT https://itshaun.com/blog/thank-you-minimallife 千萬分之一的機率，讓我們從網友變成同學，還有機會相認 Wed, 16 Jul 2025 00:00:00 GMT https://itshaun.com/blog/CPR-sharing 我辦了一場CPR分享會 Tue, 15 Jul 2025 00:00:00 GMT https://itshaun.com/blog/day27-log 馬克操 Wed, 02 Jul 2025 00:00:00 GMT https://itshaun.com/blog/day19-log Day 19: 還想再跑 Tue, 24 Jun 2025 00:00:00 GMT https://itshaun.com/blog/SUP SUP Sun, 22 Jun 2025 00:00:00 GMT https://itshaun.com/blog/finding-crab 關渡自行車道找紅蟳 Sat, 21 Jun 2025 00:00:00 GMT https://itshaun.com/blog/day14-log Day 14: 彈力帶 Fri, 20 Jun 2025 00:00:00 GMT https://itshaun.com/blog/day13-log Day 13: 夏天配速跑要注意的事 Thu, 19 Jun 2025 00:00:00 GMT https://itshaun.com/blog/average-speed 一般人跑半馬大概要花多久時間 Wed, 18 Jun 2025 00:00:00 GMT https://itshaun.com/blog/day10-log Day 10: 慢也慢不下來，快也快不起來 Tue, 17 Jun 2025 00:00:00 GMT https://itshaun.com/blog/training-mindset 禇孟璁(Steve Chu)的訓練原則 Mon, 16 Jun 2025 00:00:00 GMT https://itshaun.com/blog/ACLS-volunteer 從志工角度學ACLS Sun, 15 Jun 2025 00:00:00 GMT https://itshaun.com/blog/pumpkin 🎃 Sat, 14 Jun 2025 00:00:00 GMT https://itshaun.com/blog/day6-log Day 6: 跑姿續 Fri, 13 Jun 2025 00:00:00 GMT https://itshaun.com/blog/day5-log Day 5: 跑姿 Thu, 12 Jun 2025 00:00:00 GMT https://itshaun.com/blog/now now Wed, 11 Jun 2025 00:00:00 GMT https://itshaun.com/blog/day4-log Day 4: 跑步雜想 Tue, 10 Jun 2025 00:00:00 GMT https://itshaun.com/blog/day3-log Day 3: 早起跑步 Mon, 09 Jun 2025 00:00:00 GMT https://itshaun.com/blog/day2-log Day 2: 台灣國際田徑公開賽 Sun, 08 Jun 2025 00:00:00 GMT https://itshaun.com/blog/day1-log Day 1: 許願 Sat, 07 Jun 2025 00:00:00 GMT https://itshaun.com/blog/day0-log Day 0: every lap is a new lap Fri, 06 Jun 2025 00:00:00 GMT https://itshaun.com/blog/quote 我的跑步金句 Thu, 05 Jun 2025 00:00:00 GMT https://itshaun.com/blog/awake 裝睡的人叫不醒 Fri, 28 Mar 2025 00:00:00 GMT https://itshaun.com/blog/the-self-identity-of-being-an-emt The Self-Identity of Being an EMT Thu, 27 Mar 2025 00:00:00 GMT https://itshaun.com/blog/nassim-wrrr 看戲心得 Wed, 26 Mar 2025 00:00:00 GMT https://itshaun.com/blog/the-optimism-test 樂觀測試 Tue, 25 Mar 2025 00:00:00 GMT https://itshaun.com/blog/Rest-for-1m 我的跑步筆記 Tue, 11 Mar 2025 00:00:00 GMT https://itshaun.com/blog/first-post First post Tue, 30 Jul 2024 00:00:00 GMT